Even the teeny tiny spaces in all corners of your dwelling deserve features that make them feel special. Need inspiration? Amanda Walker of @Dwellaware managed to make a unique and charming space in the wee confines of a closet in her 1983 house. “In our home, all the closets are small with deeper sides, which makes for some difficult and awkward organizing,” Amanda says. “When we moved in, this closet had the typical builder-grade metal shelf and closet rod. I found it not very functional for the space, considering the closet was for a three-year-old.”
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Oral hygiene is essential for your overall wellbeing, not just your oral health. In fact, gum disease is a major risk factor for developing certain dangerous health conditions, such as diabetes and heart disease. Brushing regularly is one of the best methods for keeping your teeth and gums healthy. However, how do you know which toothbrush is best to use?
As a retired art teacher and exhibiting potter, I have a lifetime of bad working posture. So I recently developed a back and shoulder problem. Dr. Hilary Rutledge not only relieved the pain in my shoulders and back; she has instructed me towards helping myself with exercises to strengthen my spine and stretches to keep me flexible. She always has time to listen and fully explains what is happening to your body and her procedures. So I feel blessed that with her help, I can continue to enjoy my creative pursuits without pain!
I have been experiencing back, neck, shoulder and knee problems for many years due to a physical back problem. I have had several doctors for treatment; however, until I came to Dr. Rutledge, I had never been free from pain. Dr. Rutledge diagnosed my problems and worked hard on them. My pain is minimal and occasional, only when I overdo things or get too physical. I would recommend Dr. Rutledge to anyone who has a problem of a muscular or skeletal nature. Her office staff is always cheerful and happy to help in anyway with therapy that may be needed. Thanks, Dr. Rutledge and staff!
After running the Battleship Half Marathon, I developed IT band syndrome in my left knee. This injury is normally curable with cortisone injections at the orthopedist. I had 3 shots, physical therapy and tried several anti-inflammatory drugs all with no results. Dr. Bradshaw took a different approach. He used Active Release Technique (ART) and cold laser therapy. Within 3-4 treatments, I was running 2 miles again. I am currently running 4-5 miles with NO pain in my IT band at all. I am grateful to have met Dr. Bradshaw and recommend him to any athlete that is suffering from an injury and is at a dead end at the orthopedics. He got me up and running – and for a runner who can’t run … that’s priceless.
Graphic designer, age 40
Dr. Bradshaw and his staff have been the most impressive medical experience we have ever had. They are unlike any other medical staff we have interacted with in the past. When I came to his office with significant back pain and sciatica that was affecting all aspects of my life, I was depressed about my only option being surgery. However after a few treatments on the decompression table , I didn’t need to use the painkillers and muscle relaxants. I could go shopping without having to stop several different times to sit down. I am now able to attend to family, its traditions and events, and all the good times that comes with being with family. Thank you, Dr. Bradshaw for giving me my life back! I will never forget you.
Mary Cruz Castro
Stay-at-home mom, age 44
You have shown extraordinary concern for my health over the past 3 years. Under your skilled care, I’m experiencing less pain than I had in years. I do not have to live with regular headaches and joint pain anymore. The adjustments and ART remove the built-up tension and stiffness resulting from working at my computer, overworking in my fitness regimen and past injuries. You have also taught me ways to take care of myself outside of your office so that I can participate in my own healing. That is very empowering! Thank you to you and your friendly and professional staff for the wonderful service.
Administration, age 39