Testing blog for health
Testing blog for health

Testing blog for health
Upcoming Riverside Activities TEST
Just $125 Gave a Cramped Closet a Colorful New Life
Just $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New LifeJust $125 Gave a Cramped Closet a Colorful New
Upcoming Riverside Activities
How to Cut Calories Without Going Hungry
Lose Weight Without Losing Your Mind: The Small Changes that Get Results
Oral hygiene is essential for your overall wellbeing, not just your oral health. In fact, gum disease is a major risk factor for developing certain dangerous health conditions, such as diabetes and heart disease. Brushing regularly is one of the best methods for keeping your teeth and gums healthy. However, how do you know which toothbrush is best to use?
As a retired art teacher and exhibiting potter, I have a lifetime of bad working posture. So I recently developed a back and shoulder problem. Dr. Hilary Rutledge not only relieved the pain in my shoulders and back; she has instructed me towards helping myself with exercises to strengthen my spine and stretches to keep me flexible. She always has time to listen and fully explains what is happening to your body and her procedures. So I feel blessed that with her help, I can continue to enjoy my creative pursuits without pain!
Dorothy Dryps
I have been experiencing back, neck, shoulder and knee problems for many years due to a physical back problem. I have had several doctors for treatment; however, until I came to Dr. Rutledge, I had never been free from pain. Dr. Rutledge diagnosed my problems and worked hard on them. My pain is minimal and occasional, only when I overdo things or get too physical. I would recommend Dr. Rutledge to anyone who has a problem of a muscular or skeletal nature. Her office staff is always cheerful and happy to help in anyway with therapy that may be needed. Thanks, Dr. Rutledge and staff!
Janet Sponsler
Retired
After running the Battleship Half Marathon, I developed IT band syndrome in my left knee. This injury is normally curable with cortisone injections at the orthopedist. I had 3 shots, physical therapy and tried several anti-inflammatory drugs all with no results. Dr. Bradshaw took a different approach. He used Active Release Technique (ART) and cold laser therapy. Within 3-4 treatments, I was running 2 miles again. I am currently running 4-5 miles with NO pain in my IT band at all. I am grateful to have met Dr. Bradshaw and recommend him to any athlete that is suffering from an injury and is at a dead end at the orthopedics. He got me up and running – and for a runner who can’t run … that’s priceless.
Lisa Hoffacker
Graphic designer, age 40