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Active Release Technique (A.R.T.) | Sports Chiropractor ChiroCynergy

Massage therapy has a long history in cultures worldwide, but today, many people use it for a variety of health-related purposes. An effective tool for managing stress and improving general well-being, massage therapy can help:

  • Decrease anxiety
  • Enhance sleep quality
  • Improve concentration
  • Improve circulation
  • Reduce fatigue
Massage can also help treat a number of health issues including:
  • Alleviate lower back pain and improve range of motion
  • Exercise and stretch weak, tight, or atrophied muscles
  • Increase joint flexibility
  • Promote tissue regeneration thereby reducing scar tissue and stretch marks
  • Reduce post-surgery adhesions and swelling
  • Relieve migraine pain
  • Help athletes of any level prepare for, and recover, from strenuous workouts

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